Biodiversity Week: Nature as a source of strength

When was the last time you consciously spent time in nature - without distractions, just with movement, relaxation, and creative moments? Enjoy the time together!

Let yourself be drawn into discovering nature together, being active, and mindfully enjoying the moment. Ms. Elena Knaus, holistic health consultant, yoga instructor for children and adults, and lecturer, will take you on a small hike and invite you with playful impulses to perceive the surroundings with new eyes. Gentle yoga and mindfulness exercises in the midst of nature bring body and spirit into balance, providing tranquility and energy. Small gratitude rituals create a moment of reflection and connection. During the shared picnic, there is room for encounters, conversations, and enjoyment. Every family brings their own food for this. Let yourself be surprised by a special drink. The creative time invites you to create with natural materials - whether it's a piece of art from collected treasures or a personal memento of this special day.